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| Learn about the foods that promote wellness and protect against disease |
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All Wrapped Up |
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Veggies, cheeses, seafood nestle into the healthiest wraps for fuss-free summertime meals. |
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Menu 1: Taste of Thailand |
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 Thai Lettuce Wraps with Chicken
Spicy Peanut Sauce
Coconut Lemongrass Soup |
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Prep Time: 15 minutes
Start to Finish: 40 minutes |
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Wine Pairing: This Thai medely |
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Per Serving: 444 calories, 25 grams total fat, 16 grams saturated fat, 39 grams protein, 19 grams carbohydrate, 5 grams fiber, 8 grams sugar, 613 mg sodium, 1147 mg potassium | |
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Menu 2: Southwestern Style |
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Turkey, Avocado & Watercress Wraps with Chipotle Sour Cream
Roasted Corn, Tomato & Black Bean Salad
Cumin-Lime Vinaigrette
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Prep Time: 10 minutes
Start to Finish: 25 minutes |
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Wine Pairing: |
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Per Serving: 495 calories, 22 grams total fat, 5 grams saturated fat, 31 grams protein, 47 grams carbohydrate, 11 grams fiber, 5 grams sugar, 764 mg sodium, 1188 mg potassium | |
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