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Grass-Fed Beef

Grass-Fed Beef

Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements.

For this reason, grass-fed animals are healthier and their meat is  higher in a number of nutrients including conjugated linolenic acid (CLA), omega-3 fatty acids, beta-carotene, and vitamins C and E.

ECO-TIP: Choosing to eat meat, eggs, and dairy products from pasture-raised animals is not only more beneficial to your health, but also to the health our environment and the welfare of the animals. Visit EatWild for a directory of pastured-products in your area, or visit U.S. Wellness Meats for delivery direct to your door.

Estimated Glycemic Load=0

Benefits

The Benefits

*Excellent Source of: Protein, Vitamin B6, Vitamin B12, Niacin, Selenium, Zinc
*Good Source of: Iron, Riboflavin
*Preferences : Low Sodium, Low Carbohydrate, No Fish, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts

Selecting And Storing

Buy organic, grass-fed beef that is raised without the use of hormones or antiobiotics.

Nutrition Information

Nutrition Information

4-ounce(s) BEEF,GRASS-FED,GROUND,RAW
Amount Per Serving
Calories: 215
% DailyValue*
Total Fat 14.26g
22%
Saturated Fat 5.98g
30%
Monounsaturated Fat 5.38g
-
Polyunsaturated Fat 0.6g
-
Trans Fat 0.84g
-
Essential Fatty Acids (Omega-3)
-
ALA 80mg
4%
EPA 1mg, DHA 0mg
0%
Cholesterol 69.44mg
23%
Sodium 76.16mg
3%
Total Carbohydrate 0g
0%
Sugars 0g
-
Fiber 0g
0%
Protein 21.75g
44%
Vitamin A
0IU
0%
Potassium
324mg
9%
Vitamin C
0mg
0%
Magnesium
21.28mg
5%
Vitamin D
0IU
0%
Calcium
13.44 mg
1%
Vitamin E
0.39IU
1%
Selenium
15.9mcg
23%
Vitamin B6
0.4mg
20%
Zinc
5.1mg
34%
Vitamin B12
2.21mcg
37%
Iron
2.23mg
12%
Niacin
5.4mg
27%
Lycopene
0mcg
-
Thiamin
0.05mg
3%
Lutein/Zeaxanthin
0mcg
-
Riboflavin
0.17mg
10%
Copper
0mg
0%
Folate
6.72mcg
2%