Recipe Category: Breakfast Recipes
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A comforting and nutrient-rich breakfast
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1 hour total, None active
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Serves 4
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Excellent Source of
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Good Source of
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Preferences
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Fiber
Zinc
Thiamin
|
Iron
Magnesium
Protein
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No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
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These wholesome whole grain muffins are perfect for a quick breakfast
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45 minutes total, 20 minutes active
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Serves 12
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Excellent Source of
|
Good Source of
|
Preferences
|
Selenium
Zinc
Vitamin A
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Fiber
Magnesium
Thiamin
|
No Dairy
No Fish
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
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Decadent crab dresses up this simple one-dish entree
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1 hour total, 15 minutes active
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Serves 6
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Excellent Source of
|
Good Source of
|
Preferences
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Calcium
Protein
Selenium
Zinc
Vitamin A
Vitamin B12
Vitamin D
Riboflavin
EPA/DHA Omega-3
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Magnesium
Potassium
Vitamin B6
Vitamin C
Folate
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No Citrus
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Soy
No Yeast
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A filling one dish meal--perfect any time of the day
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20 minutes total, None active
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Serves 4
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin C
Riboflavin
|
Potassium
Vitamin B6
Folate
|
No Citrus
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
|
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30 minutes total, 10 minutes active
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Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
Fiber
Protein
Selenium
Riboflavin
|
No Citrus
No Corn
No Dairy
No Fish
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
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10 minutes total, 10 minutes active
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Serves 1
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Folate
|
Calcium
Fiber
Iron
Vitamin B12
Thiamin
Riboflavin
|
No Citrus
No Fish
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
|
|
|
|
|
30 minutes total, 30 minutes active
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Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Folate
Riboflavin
|
Calcium
Thiamin
Niacin
EPA/DHA Omega-3
|
No Corn
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
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None total, None active
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Serves 12
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
|
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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10 minutes total, 10 minutes active
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Serves 2
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B12
Riboflavin
|
Iron
Vitamin B6
Folate
|
No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
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20 minutes total, 2 minutes active
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Serves 4
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Magnesium
Zinc
Folate
ALA Omega-3
|
Fiber
Iron
Protein
Vitamin B6
Thiamin
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
|
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