Recipe Category: Chinese Recipes
|
An elegant Asian dish packed with selenium and protein
|
30 minutes total, 30 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B12
Vitamin D
EPA/DHA Omega-3
|
Iron
Magnesium
Potassium
Niacin
|
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Soy
|
|
|
|
|
20 minutes total, 20 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Iron
Protein
Selenium
Zinc
Vitamin A
Vitamin B12
Vitamin D
EPA/DHA Omega-3
|
Magnesium
Vitamin E
Niacin
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Yeast
|
|
|
|
|
10 minutes total, 10 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
Vitamin C
|
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
None total, None active
|
Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin B12
Niacin
|
Iron
Selenium
Vitamin B6
|
No Corn
No Dairy
No Eggs
No Fish
No Nuts
No Pork
No Poultry
No Seeds
No Shellfish
No Yeast
|
|
|
|
|
30 minutes total, 5 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
Vitamin E
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
None total, None active
|
Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin B12
Niacin
|
Iron
Selenium
Vitamin B6
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
No Yeast
|
|
|
|
|
None total, 30 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin C
Niacin
Riboflavin
|
Fiber
Iron
Magnesium
Folate
Thiamin
|
No Citrus
No Corn
No Dairy
No Eggs
No Gluten
No Nightshade
No Nuts
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
No Yeast
|
|
|
|
|
30 minutes total, 15 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin C
Niacin
|
Fiber
Magnesium
Potassium
Folate
Thiamin
Riboflavin
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
No Yeast
|
|
|
|
|
10 minutes total, 10 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
Vitamin C
|
Fiber
Vitamin B6
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Yeast
|
|
|
A festive Chinese dish
|
|
45 minutes total, None active
|
Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin C
Niacin
|
Magnesium
Potassium
Thiamin
Riboflavin
|
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
|
|
|
|