Recipe Category: Meat Dishes
|
Mexican tacos get a healthy makeover
|
25 minutes total, 25 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Thiamin
Niacin
Riboflavin
|
Iron
Magnesium
Potassium
Vitamin C
|
No Corn
No Dairy
No Eggs
No Fish
No Molds
No Nuts
No Peanuts
No Poultry
No Red Meat
No Shellfish
No Yeast
|
|
|
An American classic
|
|
1 hour total, 20 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Iron
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Thiamin
Niacin
Riboflavin
|
Fiber
Magnesium
Folate
|
No Citrus
No Corn
No Dairy
No Nuts
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
|
|
|
|
|
45 minutes total, 20 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Niacin
|
Iron
Potassium
Riboflavin
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
30 minutes total, None active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Niacin
Riboflavin
|
Iron
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
No Yeast
|
|
|
This Latin-inspired dish is packed with nutrients - including providing 67% of the RDA for the important B vitamin, thiamin. Recent studies show that thiamin helps to reduce advanced glycation endproducts (AGEs) that contribute to (you guessed it!) aging and chronic disease.
|
|
1 hour total, 15 minutes active
|
Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Thiamin
Niacin
Riboflavin
|
Iron
Potassium
|
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
|
|
|
|
|
20 minutes total, None active
|
Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Iron
Protein
Zinc
Vitamin A
Vitamin B6
Thiamin
Niacin
|
Magnesium
Potassium
Selenium
Vitamin B12
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Nuts
No Peanuts
No Pork
No Poultry
No Shellfish
No Yeast
|
|
|
|
|
20 minutes total, None active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Iron
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Folate
Niacin
Riboflavin
|
Magnesium
Vitamin C
Thiamin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
1 hour total, None active
|
Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin B6
Thiamin
Niacin
Riboflavin
|
Iron
Magnesium
Potassium
Vitamin B12
|
No Citrus
No Corn
No Dairy
No Fish
No Legumes
No Molds
No Nightshade
No Peanuts
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
|
|
|
|
|
4 hours total, None active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Iron
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Niacin
|
Fiber
Magnesium
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
4 hours total, None active
|
Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Niacin
|
Iron
Magnesium
Potassium
Vitamin C
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|