Recipe Category: Sandwiches & Wraps
|
A French classic reinvented with wild salmon
|
15 minutes total, 15 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Calcium
Protein
Selenium
Zinc
Vitamin A
Niacin
Riboflavin
EPA/DHA Omega-3
|
Fiber
Potassium
Vitamin B6
Vitamin B12
|
No Corn
No Dairy
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
|
|
|
Nutrient-dense black beans take center stage in this authentic Mexican dish
|
|
None total, None active
|
Serves 6
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Iron
Magnesium
Potassium
Protein
Zinc
Vitamin A
Vitamin C
Folate
Thiamin
|
Calcium
Vitamin B6
Niacin
Riboflavin
|
No Citrus
No Eggs
No Fish
No Nuts
No Pork
No Poultry
No Red Meat
No Shellfish
|
|
|
A New England-style summertime supper
|
|
30 minutes total, 10 minutes active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin C
Vitamin D
EPA/DHA Omega-3
|
Calcium
Iron
Magnesium
Potassium
Vitamin B6
Vitamin B12
|
No Corn
No Eggs
No Gluten
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Soy
|
|
|
A spicy twist on an old favorite
|
|
20 minutes total, 20 minutes active
|
Serves 2
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B12
Riboflavin
|
Fiber
Iron
Folate
|
No Citrus
No Corn
No Fish
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
|
|
|
A healthy and unique riff on a classic
|
|
20 minutes total, None active
|
Serves 2
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Zinc
Vitamin A
Vitamin C
|
Protein
Folate
Thiamin
|
No Citrus
No Dairy
No Eggs
No Fish
No Molds
No Nuts
No Pork
No Poultry
No Red Meat
No Shellfish
|
|
|
Bay scallops get sensational Southwestern flavor
|
|
30 minutes total, None active
|
Serves 6
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B12
Vitamin C
|
Calcium
Magnesium
Potassium
Vitamin B6
Folate
Thiamin
Niacin
Riboflavin
|
No Eggs
No Fish
No Grains
No Legumes
No Nuts
No Pork
No Poultry
No Red Meat
|
|
|
Burgers with a healthy veggie boost
|
|
30 minutes total, None active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Calcium
Iron
Magnesium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Folate
Thiamin
Niacin
Riboflavin
|
Fiber
Potassium
Vitamin C
ALA Omega-3
|
-
|
|
|
Swiss cheese, sun-dried tomato and roasted turkey get tangy twist with sauerkraut
|
|
15 minutes total, 15 minutes active
|
Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Calcium
Fiber
Protein
Selenium
Zinc
Vitamin A
|
Iron
Vitamin B6
Vitamin B12
Niacin
|
No Citrus
No Corn
No Eggs
No Fish
No Nuts
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
|
|
|
|
|
30 minutes total, None active
|
Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin C
Niacin
|
Fiber
Magnesium
Potassium
Riboflavin
|
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
No Yeast
|
|
|
|
|
10 minutes total, 10 minutes active
|
Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Calcium
Protein
Zinc
Vitamin A
|
Fiber
Vitamin B12
|
No Citrus
No Corn
No Eggs
No Fish
No Nuts
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
|
|
|
|