Recipe Category: Smoothie Recipes
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A sipable peanut butter cup for pre-workout or breakfast!
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5 minutes total, 5 minutes active
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Serves 1
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Excellent Source of
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Good Source of
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Preferences
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Protein
Zinc
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Potassium
Niacin
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No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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Antioxidant-rich berries pair with low-glycemic coconut milk and protein-packed whey protein for a satisfying treat
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5 minutes total, 5 minutes active
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Serves 2
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Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
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Calcium
Fiber
Magnesium
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
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5 minutes total, None active
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Serves 2
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|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin C
ALA Omega-3
|
Fiber
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
|
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|
|
5 minutes total, 5 minutes active
|
Serves 2
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin A
Vitamin C
|
Fiber
Potassium
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
5 minutes total, None active
|
Serves 2
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin A
Vitamin C
|
|
No Citrus
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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Fertility-boosting full-fat dairy pairs with blood-sugar stabilizing blueberries
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5 minutes total, None active
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Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin A
Vitamin C
|
Calcium
Potassium
Vitamin D
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
|
|
|
|
|
5 minutes total, 5 minutes active
|
Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Magnesium
Protein
Zinc
|
Vitamin C
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
|
|
|
|
|
5 minutes total, 5 minutes active
|
Serves 2
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Zinc
Vitamin A
|
Potassium
Vitamin C
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
5 minutes total, None active
|
Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Vitamin A
|
Potassium
|
No Citrus
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Yeast
|
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|
Fast, refreshing and fabulous!
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2 minutes total, None active
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Serves 2
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
|
Fiber
Magnesium
Potassium
Vitamin C
|
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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