Recipe Category: Snack Recipes
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Simple ingredients come together for a satisfying low-cal snack
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5 minutes total, 5 minutes active
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Serves 2
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Excellent Source of
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Good Source of
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Preferences
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Zinc
Vitamin A
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Calcium
Fiber
Vitamin C
Riboflavin
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No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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A delicious snack packed with essential omega-3 fatty acids
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30 minutes total, None active
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Serves 12
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Excellent Source of
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Good Source of
|
Preferences
|
Zinc
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Magnesium
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No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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An old-fashioned favorite packed with antioxidant-rich blueberries
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5 minutes total, 5 minutes active
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Serves 1
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Excellent Source of
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Good Source of
|
Preferences
|
Protein
Zinc
Vitamin A
|
Fiber
Selenium
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
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These wholesome whole grain muffins are perfect for a quick breakfast
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45 minutes total, 20 minutes active
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Serves 12
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Excellent Source of
|
Good Source of
|
Preferences
|
Selenium
Zinc
Vitamin A
|
Fiber
Magnesium
Thiamin
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No Dairy
No Fish
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
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A fun, spicy snack
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10 minutes total, 10 minutes active
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Serves 2
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Excellent Source of
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Good Source of
|
Preferences
|
Zinc
|
Protein
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-
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A healthy low-glycemic snack
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30 minutes total, 15 minutes active
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Serves 8
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Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin E
|
Fiber
Magnesium
Protein
Riboflavin
|
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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|
5 minutes total, 5 minutes active
|
Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
|
Fiber
Magnesium
Vitamin A
Vitamin C
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
5 minutes total, 5 minutes active
|
Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
|
Fiber
Magnesium
Vitamin A
Vitamin C
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
5 minutes total, 5 minutes active
|
Serves 1
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
|
Fiber
Vitamin A
Vitamin C
Niacin
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
|
|
|
|
None total, None active
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Serves 12
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
|
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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