Recipe Category: Soup & Stew Recipes
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A cooling summertime soup
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20 minutes total, None active
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Serves 4
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Excellent Source of
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Good Source of
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Preferences
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Zinc
Vitamin A
Vitamin C
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Fiber
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No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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A homestyle favorite
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45 minutes total, None active
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Serves 8
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Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Zinc
Vitamin A
Folate
|
Potassium
Protein
Thiamin
Niacin
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No Citrus
No Grains
No Molds
No Nightshade
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Fresh veggies prepared simply in celebration of their essential flavors
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45 minutes total, None active
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Serves 4
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Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Potassium
Protein
Zinc
Vitamin A
Vitamin B6
Vitamin C
Folate
Niacin
|
Calcium
Iron
Magnesium
Riboflavin
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No Citrus
No Grains
No Molds
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A hearty and comforting soup packed with nutrients
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1 hour total, None active
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Serves 6
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Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Iron
Magnesium
Potassium
Protein
Zinc
Vitamin A
Vitamin B6
Vitamin C
Folate
Thiamin
|
Calcium
Selenium
Niacin
Riboflavin
|
No Citrus
No Grains
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An Italian meal in a bowl
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30 minutes total, None active
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Serves 8
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Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Iron
Magnesium
Potassium
Protein
Zinc
Vitamin A
Vitamin C
Folate
Thiamin
|
Calcium
Selenium
Vitamin B6
Niacin
Riboflavin
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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A delicious twist on a favorite comfort food
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None total, None active
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Serves 6
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
Vitamin B6
Vitamin C
Folate
|
No Citrus
No Grains
No Legumes
No Nightshade
|
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This cool, creamy french-inspired soup pairs nicely with our Salmon Niçoise Sandwich
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20 minutes total, None active
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Serves 6
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Vitamin A
Vitamin C
|
Zinc
|
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Yeast
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A delicious, homestyle comfort food
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None total, 15 minutes active
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Serves 8
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Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Niacin
|
Magnesium
Potassium
Vitamin C
Thiamin
Riboflavin
|
No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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A refreshing summertime soup packed with nutrients
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5 hours total, None active
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Serves 8
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|
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Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Zinc
Vitamin A
Vitamin B6
Vitamin C
Folate
|
Magnesium
Potassium
|
-
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A velvety soup packed with the antioxidant beta-carotene
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30 minutes total, None active
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Serves 8
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
Calcium
Fiber
Potassium
Vitamin C
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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