Recipe Category: Sustainable Seafood Recipes
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Sensationally simple, halibut takes on a creative crunch from almonds
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30 minutes total, 10 minutes active
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Serves 4
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Excellent Source of
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Good Source of
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Preferences
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Magnesium
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin E
Thiamin
Niacin
Riboflavin
EPA/DHA Omega-3
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Calcium
Fiber
Iron
Folate
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No Corn
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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A French classic reinvented with wild salmon
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15 minutes total, 15 minutes active
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Serves 4
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Excellent Source of
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Good Source of
|
Preferences
|
Calcium
Protein
Selenium
Zinc
Vitamin A
Niacin
Riboflavin
EPA/DHA Omega-3
|
Fiber
Potassium
Vitamin B6
Vitamin B12
|
No Corn
No Dairy
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
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A Pacific Northwest dish with a kick!
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20 minutes total, None active
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Serves 6
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Excellent Source of
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Good Source of
|
Preferences
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Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA/DHA Omega-3
|
Iron
Magnesium
Vitamin C
Folate
|
No Citrus
No Corn
No Dairy
No Eggs
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
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Succulent seafood gets a twist of Thai
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1 hour total, None active
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Serves 4
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|
Excellent Source of
|
Good Source of
|
Preferences
|
Iron
Magnesium
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Niacin
EPA/DHA Omega-3
|
Folate
|
No Citrus
No Eggs
No Grains
No Legumes
No Molds
No Pork
No Poultry
No Red Meat
No Seeds
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Sustainable Alaskan black cod infused with garden-fresh herbs
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30 minutes total, None active
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Serves 4
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Magnesium
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin C
EPA/DHA Omega-3
|
Fiber
Iron
Folate
Thiamin
|
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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A Floribbean delight
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45 minutes total, None active
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Serves 4
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Excellent Source of
|
Good Source of
|
Preferences
|
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Niacin
|
Magnesium
Vitamin B12
Vitamin C
EPA/DHA Omega-3
|
No Corn
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
No Yeast
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A Floribbean favorite
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20 minutes total, 20 minutes active
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Serves 4
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Potassium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin B12
Niacin
EPA/DHA Omega-3
|
Iron
Magnesium
Thiamin
Riboflavin
|
No Citrus
No Corn
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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Decadence with benefits
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45 minutes total, None active
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Serves 4
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Iron
Selenium
Zinc
Vitamin A
Vitamin B12
Vitamin D
EPA/DHA Omega-3
|
Magnesium
Protein
Thiamin
|
No Citrus
No Eggs
No Fish
No Legumes
No Nightshade
No Nuts
No Pork
No Poultry
No Red Meat
No Seeds
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You'll flip for the taste of these omega-3 packed burgers
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30 minutes total, 15 minutes active
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Serves 8
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|
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Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
EPA/DHA Omega-3
|
Calcium
Vitamin C
Niacin
|
No Corn
No Dairy
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
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Light mahi is the perfect palette for this unique pumpkin seed pesto
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30 minutes total, None active
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Serves 4
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Iron
Magnesium
Protein
Selenium
Zinc
Vitamin A
Vitamin B6
Vitamin C
Niacin
|
Potassium
Vitamin B12
Vitamin E
EPA/DHA Omega-3
|
No Citrus
No Dairy
No Eggs
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Pork
No Poultry
No Red Meat
No Shellfish
No Soy
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