Recipe Category: Vegetarian Recipes
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A decadent side dish that tastes like dessert
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1 hour total, None active
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Serves 4
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Excellent Source of
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Good Source of
|
Preferences
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Zinc
Vitamin A
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Fiber
Potassium
Vitamin B6
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No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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A spicy, fast and filling breakfast
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5 minutes total, 5 minutes active
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Serves 1
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Excellent Source of
|
Good Source of
|
Preferences
|
Protein
Selenium
Zinc
Vitamin A
Vitamin B12
Riboflavin
|
Iron
Vitamin B6
Folate
|
No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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Simple ingredients come together for a satisfying low-cal snack
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5 minutes total, 5 minutes active
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Serves 2
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
Calcium
Fiber
Vitamin C
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
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An inventive twist on a Genovese classic
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10 minutes total, None active
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Serves 6
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Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
|
No Citrus
No Grains
No Legumes
No Molds
No Nightshade
|
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Farm-fresh eggs get a Tuscan twist for a delicious meal any time of the day
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None total, None active
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Serves 6
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Selenium
Zinc
Vitamin A
Riboflavin
|
Iron
Protein
Vitamin B12
Folate
|
No Citrus
No Corn
No Fish
No Gluten
No Grains
No Legumes
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
|
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This fancy nibbles are surprisingly easy to make
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15 minutes total, None active
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Serves 8
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
|
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
|
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Nutrient-dense black beans take center stage in this authentic Mexican dish
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None total, None active
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Serves 6
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Fiber
Iron
Magnesium
Potassium
Protein
Zinc
Vitamin A
Vitamin C
Folate
Thiamin
|
Calcium
Vitamin B6
Niacin
Riboflavin
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No Citrus
No Eggs
No Fish
No Nuts
No Pork
No Poultry
No Red Meat
No Shellfish
|
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A velvety soup packed with the antioxidant beta-carotene
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30 minutes total, None active
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Serves 8
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
|
Calcium
Fiber
Potassium
Vitamin C
Riboflavin
|
No Citrus
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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A cooling summertime soup
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20 minutes total, None active
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Serves 4
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|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
Vitamin C
|
Fiber
|
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
|
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Tender-crisp veggies infused with traditional Asian flavors
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30 minutes total, None active
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Serves 4
|
|
|
Excellent Source of
|
Good Source of
|
Preferences
|
Zinc
Vitamin A
Vitamin C
|
|
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Nightshade
No Peanuts
No Pork
No Poultry
No Red Meat
No Seeds
No Shellfish
No Yeast
|
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