Healing Gourmet-Recipe Search

Excellent Source of	Good Source of	Preferences
Potassium Protein Selenium Zinc Vitamin A Vitamin B6 Vitamin B12 Thiamin Niacin Riboflavin ALA Omega-3 EPA/DHA Omega-3	Iron Magnesium Vitamin C Folate	No Corn No Dairy No Eggs No Gluten No Nuts No Peanuts No Pork No Poultry No Red Meat No Seeds No Shellfish No Soy No Yeast

Blackened Salmon and Brown Rice

30 minutes

Serves 4

Excellent Source of	Good Source of	Preferences
Potassium Protein Selenium Zinc Vitamin A Vitamin B6 Vitamin B12 Vitamin C Thiamin Niacin Riboflavin EPA/DHA Omega-3	Fiber Iron Magnesium Folate ALA Omega-3	No Corn No Eggs No Gluten No Nuts No Peanuts No Pork No Poultry No Red Meat No Seeds No Shellfish No Soy No Yeast

Cajun Salmon Cakes with Garlic Aioli

30 minutes

Serves 4

Excellent Source of	Good Source of	Preferences
Calcium Protein Selenium Zinc Vitamin A Niacin ALA Omega-3 EPA/DHA Omega-3	Magnesium Potassium Vitamin B6 Riboflavin	No Corn No Dairy No Nuts No Peanuts No Pork No Poultry No Red Meat No Seeds No Shellfish

Cedar-Planked Salmon with Whole Grain Mustard Glaze

1 hour

Serves 6

Excellent Source of	Good Source of	Preferences
Protein Selenium Zinc Vitamin B6 Vitamin B12 Thiamin Niacin Riboflavin ALA Omega-3 EPA/DHA Omega-3	Magnesium Potassium Vitamin A	No Corn No Dairy No Gluten No Nuts No Peanuts No Pork No Poultry No Red Meat No Shellfish No Yeast

Citrus Cilantro Salmon

35 minutes

Serves 4

Excellent Source of	Good Source of	Preferences
Potassium Protein Selenium Zinc Vitamin A Vitamin B6 Vitamin B12 Vitamin C Thiamin Niacin Riboflavin ALA Omega-3 EPA/DHA Omega-3	Iron Magnesium Folate	No Dairy No Eggs No Gluten No Nuts No Peanuts No Pork No Poultry No Red Meat No Seeds No Shellfish No Yeast

Dill Salmon Salad

Substitute this simple salad, made with wild salmon, for traditional tuna

10 minutes

Serves 4

Excellent Source of	Good Source of	Preferences
Calcium Protein Selenium Zinc Vitamin A Niacin EPA/DHA Omega-3	Potassium Vitamin B6 Riboflavin	No Corn No Dairy No Gluten No Nuts No Peanuts No Pork No Poultry No Red Meat No Shellfish No Yeast

Dilled Egg & Salmon Wrap

10 minutes

Serves 2

Excellent Source of	Good Source of	Preferences
Protein Selenium Zinc Vitamin A Vitamin B6 Vitamin B12 Folate Riboflavin EPA/DHA Omega-3	Fiber Iron Magnesium Potassium Vitamin C Thiamin Niacin	No Corn No Nuts No Peanuts No Pork No Poultry No Red Meat No Shellfish No Yeast

Dilled Egg & Salmon Wrap (Gluten Free)

10 minutes

Serves 2

Excellent Source of	Good Source of	Preferences
Protein Selenium Zinc Vitamin A Vitamin B12 Folate Riboflavin EPA/DHA Omega-3	Iron Potassium Vitamin B6 Vitamin C Niacin	No Corn No Gluten No Nuts No Peanuts No Pork No Poultry No Red Meat No Seeds No Shellfish No Soy No Yeast

Grilled Soft Salmon Tacos (Gluten Free)

30 minutes

Serves 4

Excellent Source of	Good Source of	Preferences
Calcium Potassium Protein Selenium Zinc Vitamin A Vitamin B6 Vitamin B12 Vitamin C Thiamin Niacin Riboflavin ALA Omega-3 EPA/DHA Omega-3	Fiber Iron Magnesium Folate	No Eggs No Nuts No Pork No Poultry No Red Meat No Seeds No Shellfish

Horseradish Crusted Salmon

A Pacific Northwest dish with a kick!

20 minutes

Serves 6

Excellent Source of	Good Source of	Preferences
Potassium Protein Selenium Zinc Vitamin A Vitamin B6 Vitamin B12 Thiamin Niacin Riboflavin ALA Omega-3 EPA/DHA Omega-3	Iron Magnesium Vitamin C Folate	No Corn No Dairy No Eggs No Nuts No Peanuts No Pork No Poultry No Red Meat No Seeds No Shellfish No Soy