Simple Scallops
An elegant, fast & mineral-rich delight
Time To Table: 15 minutes
Ingredients
Preparation
Thaw scallops (if necessary), rinse and pat dry. Slice lemon in half. Season with freshly ground black pepper and sea salt. Heat butter over medium high heat in a non-stick pan. Add scallops in a single layer to pan. Squeeze lemon juice over scallops and saute 2-3 minutes on that side. Flip scallops (only once) and saute another 2-3 minutes. The outside should have a nice, light brown carmelization and they should be opaque in the center. Serve with remaining lemon half, cut in quarters.
*Excellent Source of:
Protein, Selenium, Vitamin B12, EPA/DHA Omega-3
*Good Source of:
Magnesium, Potassium, Vitamin C
*Preferences:
Low Carbohydrate, No Corn, No Eggs, No Fish, No Gluten, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Soy, No Yeast
Amount Per Serving
Calories: 155
% DailyValue*
Monounsaturated Fat 1.53g
-
Polyunsaturated Fat 0.55g
-
Essential Fatty Acids (Omega-3)
-
Total Carbohydrate 3.98g
1%
Lutein/Zeaxanthin
66.84mcg
-