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| Learn about the foods that promote wellness and protect against disease |
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Seafood Starters |
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Net the health benefits and impressive looks of these elegant hors d'ouvres in no time. |
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Menu 1: A Taste of Paris |
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 Salmon Spread with Capers on Toast Points
Crab-Stuffed Mushrooms |
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Prep Time: 15 minutes
Start to Finish: 35 minutes |
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Wine Pairing: Delicate crab and full-flavored salmon with hints of dill and piquant capers pair nicely with a light Sauvignon Blanc. |
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Per Serving: 225 calories, 9 grams total fat, 4 grams saturated fat, 24 grams protein, 13 grams carbohydrate, 2 grams fiber, 3 grams sugar, 541 mg sodium, 523 mg potassium | |
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Menu 2: Latin Delight |
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Garlic Lime Scallop Quesadillas with Cilantro Sour Cream
Shrimp, Avocado & Mango Salad in Endive Cups |
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Prep Time: 10 minutes
Start to Finish: 30 minutes |
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Wine Pairing: The bold, pronounced Latin flavors of cilantro, lime, avocado and mango are balanced by a light, delicate Viognier. |
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Per Serving: 457 calories, 20 grams total fat, 5 grams saturated fat, 37 grams protein, 34 grams carbohydrate, 7 grams fiber, 9 grams sugar, 454 mg sodium, 1066 mg potassium | |
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