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Learn about the foods that promote wellness and protect against disease
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"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest
way to health." |
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-Hippocrates
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Ginger Citrus Cod
Fresh flavors infuse nutrient-rich cod.
Serves 4
Preparation
Heat oven to 350 degrees F. Lightly coat a roasting pan with vegetable cooking spray. Mix together lime juice, grated ginger, orange juice and grapeseed oil. Marinate cod fillets 20-30 minutes in ginger juice mixture. Arrange the cod fillets skin-side down on the roasting pan. Pour remaining marinate over top. Roast 5 to 7 minutes or until the cod is just opaque and flakes when tested with a fork.
Nutritional Information
245.15kcal Calories, 6.60g Total Fat, 0.79g Saturated fat, 0.00g transfat, 1.03g MonoUnsaturated fats, 4.04 PolyUnsaturated fats, 99.33mg Cholesterol, 125.33mg Sodium, 3.05g Carbohydrate, 0.11g Fiber, 1.57g Sugars, 41.33g Protein,40.92mg Calcium, 2.91IU Vitamin A, 2.91mcg Vitamin B, 0.58mg Vitamin B6, 2.10mcg Vitamin B12, 0.25mg Vitamin C, 2.35IU Vitamin D, 0.00mg Vitamin E, 0.01mcg Vitamin k, 22.43mcg Folate,0.93mg Iron, 0.19mg Thiamin,4.86mg Niacin,0.16mg Riboflavin, 77.26mg Magnesium 1006.73mg Potassium, 0.08mg Copper, 76.50mcg Selenium, 1.06mg Zinc, 0.00mcg Lycopene, 17.82mcg Lutein_Zeaxanthin
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 Disease is Preventable
In 2005, the World Health Organization announced that 80 percent of all chronic disease is preventable through low-cost strategies requiring no prescription drugs. |
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Downsize to Reduce Disease Risk
According to the NIH, more than 65 percent of adults in the U.S. are overweight or obese. Obesity increases the risk for chronic diseases including heart disease, type 2 diabetes and cancer. |
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A New Fossil:
The Family Meal
Is the dinner table going extinct? In the last decade there's been a 62% decrease in meals prepared at home. Do you know what you're eating?
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