|
|
|
|
|
Learn about the foods that promote wellness and protect against disease
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest
way to health." |
|
|
|
-Hippocrates
|
|
|
|
|
|
|
|
|
|
|
|
Simple Scallops
An elegant, fast & mineral-rich delight
Serves 4
Preparation
Thaw scallops (if necessary), rinse and pat dry. Slice lemon in half. Season with freshly ground black pepper and sea salt. Heat butter over medium high heat in a non-stick pan. Add scallops in a single layer to pan. Squeeze lemon juice over scallops and saute 2-3 minutes on that side. Flip scallops (only once) and saute another 2-3 minutes. The outside should have a nice, light brown carmelization and they should be opaque in the center. Serve with remaining lemon half, cut in quarters.
Nutritional Information
154.60kcal Calories, 6.63g Total Fat, 3.70g Saturated fat, 0.00g transfat, 1.53g MonoUnsaturated fats, 0.55 PolyUnsaturated fats, 52.50mg Cholesterol, 804.69mg Sodium, 3.98g Carbohydrate, 0.18g Fiber, 0.34g Sugars, 19.21g Protein,30.84mg Calcium, 2.86IU Vitamin A, 2.86mcg Vitamin B, 0.19mg Vitamin B6, 1.75mcg Vitamin B12, 0.15mg Vitamin C, 0.01IU Vitamin D, 0.00mg Vitamin E, 0.01mcg Vitamin k, 18.90mcg Folate,0.38mg Iron, 0.02mg Thiamin,1.35mg Niacin,0.08mg Riboflavin, 65.18mg Magnesium 391.91mg Potassium, 0.06mg Copper, 25.32mcg Selenium, 1.10mg Zinc, 0.00mcg Lycopene, 65.78mcg Lutein_Zeaxanthin
|
|
|
|
|
|
|
 Disease is Preventable
In 2005, the World Health Organization announced that 80 percent of all chronic disease is preventable through low-cost strategies requiring no prescription drugs. |
|
|
|
|
|
|
Downsize to Reduce Disease Risk
According to the NIH, more than 65 percent of adults in the U.S. are overweight or obese. Obesity increases the risk for chronic diseases including heart disease, type 2 diabetes and cancer. |
|
|
|
|
|
|
A New Fossil:
The Family Meal
Is the dinner table going extinct? In the last decade there's been a 62% decrease in meals prepared at home. Do you know what you're eating?
|
|
|
|