Whatever your nutritional needs and dietary desires may be, Healing Gourmet has a delicious solution for you!

Need more calcium in your diet? Want to boost your protein? Have an allergy to soy?

Simply check the boxes below to generate your personalized recipe list. Remember: the more options you choose, the shorter your list of recipes will be. And you are not required to make a selection in every category.

Search by Calories
Your personal calorie needs are determined by number of factors including activity, age, gender, weight and height and personal metabolic rate. Because most people underestimate the calories they consume on a daily basis, Healing Gourmet offers only meals with 500 calories, or less, per serving. Under 100201-300 Calories401-500 Calories
101-200 Calories301-400 Calories

Search by Nutrients: Vitamins, Minerals, Phytonutrients
Search for Recipes that are "high in" (providing greater than 20% of the DV) or a “good source of” (providing 10-19% of the DV) the following nutrients. You may search by individual nutrient or multiple nutrients. Remember, the more nutrients you select the fewer recipes will be included in your results. CalciumCopperFolateIron
Lutein ZeaxanthinLycopeneMagnesiumNiacin
Omega-3PotassiumRiboflavinSelenium
ThiaminVitamin AVitamin B12Vitamin B6
Vitamin CVitamin DVitamin EZinc

Search by Preference
Allergic to shellfish? Intolerant to gluten? Don’t like nuts? Choose your preferences here. No FishNo Red MeatNo PorkNo Eggs
No ShellfishNo GlutenNo NutsNo Seeds
No SoyNo DairyNo PoultryNo Corn
No YeastNo PeanutsNo Grains

Search by Course
In the mood...for French food? Want to whip up a delicious, healthy appetizer? Choose the type of recipe you're looking for here.   Appetizer RecipesAsian RecipesBreakfast Recipes
Chinese RecipesDessert RecipesDressings & Marinades
Drink RecipesEgg RecipesFrench Recipes
Gluten-Free RecipesGrass-Fed Beef RecipesItalian Recipes
Japanese RecipesJuice RecipesMeat Dishes
Mediterranean Diet RecipesMexican RecipesPastured Pork Recipes
Pastured Poultry RecipesRaw Food RecipesSalad Recipes
Sandwiches & WrapsSauces & DipsSide Dishes
Slow Cooker RecipesSmoothie RecipesSnack Recipes
Soup & Stew RecipesSustainable Seafood RecipesTea & Coffee Drinks
Vegetarian RecipesWild Salmon Recipes

Search by Special Dietary Need
You have special needs and we understand that. While ALL of our recipes are low-glycemic, nutritionally balanced and trans fat free, we also offer this tool to help you find recipes that meet your special dietary needs. Low SodiumLow SugarLow Saturated FatLow Cholesterol
Low CarbohydrateHigh FiberHigh Protein

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